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Top 5 remedies to reduce gastric

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Top 5 remedies to reduce gastric:

Most of us are prone to digestive disorders due to our fast-paced lifestyles and erratic eating habits. Since ancient times, ayurveda has been used for overall health and well-being.

Top 5 remedies to reduce gastric: Yes, we’ve put up a list of simple Ayurvedic remedies for gas that you might attempt to improve the condition of your digestive system.

Amla (Indian Gooseberry)

You may not know but Amla juice is very effective in relieving acidity and heartburn. High amounts of fiber in amla help to regulate bowel movements and relieve digestive ailments like GERD, diarrhea, and stomach ulcers.

How to take it?
You may take it as a juice, as a powder or even as a kadha. Yummy chutney and pickles can also be a solution. also visit: https://youtube.com/shorts/hJAKkeH8BCM?si=1uq-VFhDaKIcGOKZ

Bael sharbat (Wood Apple Juice)

Bael is known for its stomach-soothing and cooling properties. It enhances digestion and is high in fiber. Constipation, diarrhea, indigestion, ulcers, and piles can all be treated with it. Bel juice may not look like a very tempting beverage, and we understand that. However, there is a valid reason why the bel tree and all of its components are revered in South Asian and Indian traditions.

How to take it?
The ripe fruit can be used to make Bel ka sharbat, which you can consume every day. All you have to do is crack open a Bael and use a spoon to remove the pulp. Use your hands to thoroughly combine the pulp after soaking it in a cup of water for a little while. To get the seeds out of the water, strain them and toss them. Blend the Bael pulp until it is completely smooth. For a simple ayurvedic cure for gas, add sugar or jaggery, according to taste. also visit:https://youtube.com/shorts/jlyEXoX48DI?si=GCdsSnCr9RURgWKi

Ghritkumari (Aloe Vera)

Juice from aloe vera plants contains a number of substances with laxative properties. Aloe vera juice showed effectiveness as a method to treat constipation, even though it is unlikely to cause digestive problems in persons with regular bowel movements. People who have IBS can greatly benefit from drinking aloe vera juice. This disorder causes the intestine to become inflamed, which causes discomfort and other problems. It has been demonstrated that aloe possesses anti-inflammatory effects.

How to take it?
Take aloe vera juice (1/4th cup) with water (1/2 cup) every day in the morning on an empty stomach. also visit: https://youtube.com/shorts/suhztXJWEzE?si=1X_QmYjz1aROgE3o

Chaach (Buttermilk)

Buttermilk, also known as chaach, is a successful home remedy for treating acidity, indigestion, and severe constipation. Our digestive system benefits much from buttermilk. Buttermilk’s beneficial bacteria and lactic acid aid digestion and boost metabolism.
Additionally, it aids those who experience indigestion and helps maintain regular bowel motions. Additionally, it aids in the prevention of colon cancer, lactose intolerance, and stomach infections.

How to take it?
Make it a habit to have a glass of buttermilk in the morning (empty stomach). You could also add Triphala powder (1 teaspoon) to a glass of buttermilk and have it after meals.

Triphala

Triphala, a combination of the three herbs hard (Haritaki), amla, and behada (Bibhitaki), is excellent for enhancing digestive health and reducing gas, constipation, and diarrhea by acting as a laxative. According to the study, Triphala may also have other health benefits, such as promoting hunger, lowering hyperacidity, acting as an antioxidant and anti-inflammatory, and preventing dental cavities, in addition to its laxative effects.

How to take it?

Have one teaspoon of Triphala every night before going to bed to regulate bowel movement and improve digestion.

Hope you enjoyed reading our top 5 remedies to reduce gastric, keep reading our goodayon.in to know more interesting and useful facts to keep healthy.

also read:https://goodayon.in/exploring-the-delightful-flavors-of-indias-street-foods/

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